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 Yoga Essentials: Beginner Program

people meditating in a yoga class
Photo by Yan Krukau on

Introducing Yoga Essentials: Beginner Program!

Are you new to yoga and eager to start your practice with strong foundations?

Join our 8-week program twice a week, designed specifically for beginners like you.

Starting from August 7th to September 25th.

With small class sizes you’ll receive personalized attention and guidance throughout your journey.

Twice a week, on Mondays and Thursdays at 6 pm

Immerse yourself in a transformative experience that will nurture your body, mind, and spirit.

 we will ensuring you develop a solid understanding of basic postures and essential yoga principles.

Over the course of the program, you’ll gradually build strength, flexibility, and body awareness.

Each session will introduce you to breathwork techniques for relaxation and focus, allowing you to tap into the present moment and cultivate mindfulness.

Our program goes beyond physical practice. We’ll guide you in exploring the mind-body connection, deepening your understanding of how yoga can positively impact your overall well-being.

 Through basic meditation techniques, you’ll learn to quiet the mind, reduce stress, and enhance mental clarity.

By the end of the 8 weeks, you’ll feel confident and empowered in your yoga practice.

  • Week 1-2: Building Strong Foundations
    • Introduction to yoga principles and basic postures
    • Developing body awareness and proper alignment
    • Cultivating strength and stability 
  • Week 3-4: Deepening Your Practice
    • Exploring Arm balancing postures and variations
    • Enhancing flexibility and improving balance
    • Introduction to breathwork techniques for relaxation and focus
  • Week 5-6: Body and Mind Connection
    • Cultivating mindfulness through movement and breath
    • Understanding the mind-body connection in yoga practice
    • Introducing basic meditation techniques for stress reduction
  • Week 7-8: Integration and Confidence
    • Vinyasa transitions
    • Headstand and inversions
    • Emphasizing self-care and listening to your body’s needs

You’ll have the knowledge and tools to continue bringing yoga into your daily life for increased vitality and inner harmony.

Don’t miss this opportunity to embark on a transformational yoga journey.

 Limited spots are available, so secure your place today.

 Whether you’re seeking physical strength, mental clarity, or simply a moment of peace, our Yoga Essentials: Beginner Program is your stepping stone towards a healthier, happier you.

Sign up now and unlock the power of yoga in your life.

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Join us!

And gain free access to a Guided Kriya set

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